Minerals are, in fact, more important than vitamins. Living matter cannot synthesize minerals, thus they are the spark plugs in the chemistry of life. The exchanges of energy in the combustion of foods and the building of living tissues depend on these trace minerals. Minerals are interrelated with every other nutrient. Without optimum mineral levels within the body, the other nutrients are not effectively utilized. Results may vary by individual, consult your doctor today and see if this is right for you!