Anyone on a weight loss plan should consider the benefits of L-Carnitine. It turns out, L-Carnitine benefits weight loss. What is L-Carnitine? L-Carnitine is a naturally occurring amino acid, and one that’s been known to assist in weight loss efforts. It can be obtained by eating meat, as well as in supplement form. Our bodies […]

As we all know, food is vital for our survival. However, not all foods are nourishing for our bodies the way we assume they will be. And that’s especially true when it comes to weight loss. Often, we recognize the health problems associated with consuming too many fatty foods and with excess sugar consumption. But […]

When we want to lose weight, we prioritize healthy eating and exercise but we tend to overlook one of the most important health decisions, sleep. Everything is more challenging on our bodies when we are sleep deprived. Not to mention, lack of sleep will end up contradicting your efforts in diet & exercise. Inadequate sleep […]

Testosterone Therapy May Be the Secret to Great Sex! Is testosterone therapy the secret to a more fulfilling sex life for older men? According to a well-designed peer-reviewed study recently published in the prestigious New England Journal of Medicine, testosterone therapy has been confirmed as being beneficial to men over 65. The study found that […]

Here’s some info about vitamin C injection benefits. As one of the most powerful antioxidants on the planet, Vitamin C helps to destroy cancer cells and boost immune function – at the same time. Vitamin C is a water-soluble vitamin that is vital for many of your body’s systems to function properly. Vitamin C is […]

L-Theanine benefits your health. It’s that simple. What is L-Theanine, though? L-Theanine is a great supplement. It is an amino acid naturally found in green tea. L-Theanine has many health benefits, but primarily known to support mental health. It is an excellent mood balancer and can provide relaxation without causing drowsiness. It is also very […]

  As a male surpasses the age of 50, he may begin to notice a decrease in the fullness of his once alluring mane. For some men, as early as 30 they begin to notice a receding hairline, balding at the temples or back of the scalp, or thinning across the entire scalp. While many […]

Did you ever think that the way you exercise might be working against your fitness and weight loss goals, instead of helping you achieve them? If you tend to forgo strength training for the treadmill or other types of cardio workouts, you may want to reconsider. Strength training coupled with diet and cardio burns more […]

Vitamin C has long been considered one of our foundational antioxidants, essential to immune health and support (humans are unable to produce Vitamin C and must consume it via whole foods or supplementation). All antioxidants work in a similar way by removing damaging oxidizing agents from the human body. That is, when damaging, cancer-causing free […]

When most people hear the terms “low testosterone,” they associate the condition as being one that primarily affects men. But did you know that normal testosterone levels are crucial for women to maintain a high quality of life? Testosterone allows mood, energy levels, sex drive, and bodily functions to work smoothly in women. Testosterone is a form […]