Consuming cherry juice post-exercise has been shown to reduce the soreness experienced following a hard workout (known as delayed onset muscle soreness or “DOMS”). Cherries contain high levels of polyphenolic compounds including flavonoids and anthocyanins that elicit anti-oxidant and anti-inflammatory effects. A recent study on 10 well-trained men who consumed either a cherry juice, or […]

The weather is starting to warm up and that means…tanning season!! Although, we all love to add some color to our skin, the sun does have long lasting effects. Damage can be seen in one’s skin after exposure to the sun’s UV rays because of free radicals. Free radicals are unstable molecules that attack healthy […]

It’s National Nutrition Month: A month-long campaign during March focusing attention on the importance of making informed food choices, developing sound eating habits, and balancing habits with regular physical activity. This year’s theme is “Eat Right with Color” and encourages more color in the diet. Make 2011 a year to forget all of the fads: […]

Before you grab a piece of chocolate or slice of chocolate cake, it’s important to understand that not all forms of chocolate are created equal. Some forms of chocolate are heart-healthy. Cocoa and dark chocolate are the best choices since they contain the highest concentration of flavonoids and antioxidants. Flavonoids help protect the body by […]

What is the most common symptom of menopause experienced by 75% of women at some point? Hot flashes. This pesky problem is attributed to estrogen withdrawal. During the menopausal transition, hot flashes are associated with a rise in the body’s core temperature and a narrowing of the body’s thermo-neutral zone, with a decrease of the […]

Snacking is an important part of any healthy diet plan, and helps keep the metabolism high. But it’s important to bypass foods loaded with calories, fat and sugar, and instead opt for high fiber snacks to promote weight loss. Here are the 6 most often overlooked foods for weight loss: 1. Artichokes (1 large) 8 […]

Acknowledge the cravings your body has- is it sugar, caffeine, and/or attention? Take a moment to ask what it is you really need, and why? The better one becomes at being more tuned-in to one’s body’s signals, the more successful one will be at reaching set goals. For example, most “hunger” cravings may really be […]

An all-natural herbal cleanse or detox can improve digestion and increase the body’s metabolism, resulting in faster weight loss and better absorption of vitamins and minerals. Tampa Rejuvenation offers a 30-day liver detox cleanse to our patients! Results may vary by individual, so consult your doctor today and see if this is right for you!

Take charge of your diet and finally lose those excess pounds! These tips can make a 2-3 lb. weight loss difference each week. * Avoid showing up at gatherings hungry, making it easier to decline food without asking for an alternative. * Plan ahead and bring healthy options to a social gathering. * Look for […]

Researchers found that after a short night of sleep, the average person will consume 22% more calories. That’s nearly 560 extra calories a day! Adequate sleep is pertinent in losing excess weight. Be sure to get enough sleep to help benefit weight loss! Aim for 6-8 hours of quality sleep each night. Results may vary […]