Many women do not know about testosterone in their own bodies. The ovaries produce both testosterone and estrogen. Relatively low levels of testosterone are released from the ovaries and adrenal glands into the bloodstream. Testosterone has an effect upon much of the body in females. It helps promote lean muscle mass, better bone strength, an […]

Taurine, which is considered to be a conditionally needed amino acid, plays a large role in the platelets for the brain, blood, and heart. Taurine also helps with weight loss as your metabolic function may improve. Your body generally creates most of the taurine you need. However, supplementation can be necessary when your body does […]

Target heart rate is the terminology used to describe the heart rate range that yields the best cardiovascular and fat burning results. Knowing what your target heart rate is can be very beneficial in maximizing your workout time and allowing you to reach your goals more quickly. There are a few different ways that target […]

The year’s end is near! What can you do to stay energized during these last few weeks? During the holidays, many people become so busy that they let their health slip by. Stay motivated and do not let this happen to you. The more healthy habits you are able to pick up and maintain, the […]

ThyroLife Optima Multivitamin is an excellent option for one’s health when it comes to a mix of vitamins, antioxidants, micronutrients, amino acids and herbs. All of them can be used to help support one’s thyroid function! In addition to this, one should see a change in weight loss, elevated mood, and provide a boost to […]

Selenium plays a key role in metabolism. Naturally selenium is found in the soil and appears in water and some foods. Selenium’s popularity came because of the antioxidant properties it contains which helps to protect cells from damage. Found naturally in food like brazil nuts or walnuts, tuna, herring, beef and poultry and also grains […]

Progesterone plays an important role in men even though it is primarily a female hormone. During the aging process progesterone levels decrease. When the levels decrease, too much blood sugar is not regulated properly in your body, so you may feel fatigued, irritable, experience insomnia or even an enlarged prostate may occur. As progesterone counterbalances […]

You had your child and put on a few pounds in the process. Afterwards getting the baby weight off can be a struggle. Generally you have great intentions to eat healthy and get in recommended physical activity. The problem is that new addition to the family takes up a lot of your time and you […]

Known as B3, niacin is an important b vitamin. There are many benefits of taking niacin. Niacin is able to help with both good and bad cholesterol. Niacin may help to reduce hardening of the arteries as well as reduce the risk for Alzheimer’s and type-1 diabetes. By using a sustained-release high potency tablet you […]

Are you looking for that bit of extra boost to your weight loss goals? Nature’s Diet Caps and Herbs helps with that. With a specially formulated combination of Garcinia cambogia and chromium along with other herbs, this supplement packs a punch against weight. The herbs help to decrease hunger acting as a natural appetite suppressant. […]