Adrenal fatigue normally results from constant stressors on the adrenals. This may cause an abnormal function for your metabolism, energy, cognitive, glycemic and even immune function. These stressors also interfere with your body’s recovery ability. Adrenal supplements aid to effectively address acute and chronic stress helping to avoid damage from the stressors. The supplements may […]

We all know we need to work out. However it can be very misleading with all the fads circulating in life. Do this, do that, it never stops and always is changing. So what should you be doing? Weightlifting is by far one of the best things you can do for your body to help […]

When embarking on a weight loss program one thing that is almost always needed is a buddy. Usually a number of buddies are needed. Having a well-developed network of friends and family members that are supportive of your goals can help out a lot. What can you do to get that network established after you […]

We all know we should be drinking plenty of water every day. Water is the fountain of youth so to speak. Your body is made up of 60% water. Each and every day you use lose water from your breath, urine, and perspiration. This water needs to be replenished so that your body can function […]

Are medical grade vitamins or pharmaceutical grade multivitamins the way to go? Multivitamins are a common supplement taken by Americans. A multivitamin can be taken in powder form, tablet, or liquid forms. Using a multivitamin helps to fill in the gaps that you do not receive from your daily diet. Different Kinds of Multivitamins There are […]

Vitamin E is another well rounded vitamin that may help our bodies. It is one of our body’s most important antioxidant nutrients. This means it is very important in helping protecting healthy cells from the free radical damage. It does this by preventing the oxidation of unsaturated fatty acids. Free radicals are unstable chemicals formed […]

Vitamin D although it is a vitamin, it is also a very important hormone for calcium and bone metabolism. It is essential to have adequate amounts of vitamin D to ensure calcium absorption. Most of our vitamin D comes from sunlight. It is also in small doses available in certain foods such as tuna, salmon, […]

The thyroid stimulating hormone, often measured by a blood test, is measured to determine if you have problems in your thyroid gland. Known as TSH for short, the thyroid stimulating hormone is a crucial player in determining how you feel overall. Sluggishness and weight gain are two of the most common concerns associated with thyroid […]

So, you eat healthy and work out regularly. Great! However, you’re still experiencing some health issues related to thyroid. It’s time to get it checked out. While physical activity and eating healthy helps your body keep high energy levels and an overall healthy condition, it may not be enough. Your thyroid may be to blame. […]

Found in Green Tea, theanine is an amino acid, which are the building blocks for proteins and are crucial for many of the functions in your body. Theanine has been used for more than a few benefits, including but not limited to: * Helping to treat anxiety; * Helping you to experience a better sense […]