When we first think of testosterone, libido or performance may come to mind. However, testosterone levels have an impact on many facets of well-being — from energy levels to metabolism, muscle mass to mood. The influence that testosterone has on the body really runs the gamut. The brain has various testosterone receptors, so low levels […]

Despite the fact that we live in an age of advanced science and medicine, the human body can still be a mystery. One of the most frustrating experiences people go through is a loss of libido or sexual dysfunction. Although this tends to arrive naturally with age, there are also other reasons that can be […]

Turmeric is an orange spice often used in Eastern dishes such as curry whose use dates back to 3,000 BC. Not only can it make a tasty dish, this spice also packs a powerful health punch! Curcumin is the active ingredient in turmeric and helps fight obesity by suppressing the growth of fat and helping […]

Increase Overall Performance- a stronger lower half allows for more power and explosiveness in any sport or activity you chose to engage in, increased sense of balance by developing proprioception Decrease risk of injury-joints, especially knees and hips, are regions commonly prone to injury so stronger muscles help to stabilize and support these areas preventing […]

B-12 is a water-soluble nutrient that occurs naturally in animal products such as some fish, poultry, and lean red meats. This vitamin does not cause weight loss, but instead promotes it by aiding the body in the proper metabolizing of protein and fat. This proper metabolizing results in increased energy levels and efficient usage of […]

Cardio has long been associated with a weight loss regimen to help burn fat, thinking that weight lifting can increase muscle, increasing weight and making you look “bulky”. This, as many other nutritional hypotheses, is false. Although, muscle is much more dense than fat it results in a much leaner physique and women are just […]

If you are having difficulty catching your breath after climbing a flight of stairs or are tired of living with low energy levels, then you may be ready to start shedding your extra weight. Here’s what you need to keep in mind to help you to lose the extra pounds: Doctor Supervision Is there a […]

Medical weight loss can be achieved through a variety of techniques ranging from prescription medications to surgical procedures. A physician may prescribe medication that increases the metabolism of an individual which will then promote and assist in the burning of calories. There are also a few medical weight loss medications that affect the way in which a body […]

When it comes to your body’s overall health what you see and feel on the outside is all directly affected by what’s going on on the inside. This is where a myriad of biological processes occur; from the breakdown and absorption of your food, to the excretion of toxins and wastes from your body. Your […]

If you haven’t already heard, bio identical hormones Therapy are increasingly popular in Tampa. There are many claims about them, but they haven’t been proven by the Food and Drug Administration. While this type of replacement therapy can be beneficial, you should understand the facts and myths surrounding BHRT, before jumping in and making a […]