The Benefits of Progesterone Progesterone is a necessity for good health and longevity. It helps to balance and neutralize excess estrogen effects in both men and women. The Role of Progesterone Progesterone’s roles include converting fat into energy, regulating thyroid hormone production, boosting the immune system, and helping to reboot libido. This natural anti-depressant also […]

Very often we may be doing all of the right things and still wondering why we are gaining weight from one week to the next. However, something we may see as our best friend may also be the culprit: water. There are a variety of factors that may cause water retention such as: * Dehydration: […]

Better Blood Flow, Better Skin, Better Eyesight are just a few of the benefits that accompany sufficient supplementation of Vitamin E in your diet. Just as Vitamin E increases blood flow to the skin, it also increases blood flow to the scalp, leading to healthier hair growth. This nutrient is a great antioxidant that essentially […]

Irritable bowel syndrome, or IBS, is a functional diagnosis with symptoms that include abdominal pain, gas, bloating, and altered bowel habits, including diarrhea and constipation. Unfortunately, most people are unaware of the causes of IBS, or the signs and symptoms. While there are many factors that play a role in IBS, one area of promising […]

All foods are derived from a plant or animal source. They are grouped into families according to their origin. Many people find that they are sensitive to, or have a reaction to, certain food sources. Someone who is allergic or sensitive to milk will most likely experience a reaction to other sources that are derived […]

Vitamin A is integral in immune function, reproduction, and vision; normal function of many organs depend on this nutrient so it is very important to achieve efficient levels for optimal wellness. Vitamin A has a derivative known as retinoic acid that has been shown to improve insulin sensitivity and boost metabolism. Increased insulin sensitivity helps […]

PCOS, or Polycystic Ovarian Syndrome, occurs when the ovaries overproduce male hormones. At least 15% of women are affected by this condition, and it is thought to be hereditary. Excess facial or body hair Acne Weight gain and difficulty losing weight Irregular periods or none at all Depression Decreased insulin sensitivity Infertility Lifestyle modification and […]

Selenium Benefits vary, but for the most part, this mineral is good for you for many reasons. Selenium is a mineral found naturally in food that is very beneficial in protecting people from various diseases caused by aging. Selenium is especially important in thyroid function because it is necessary to synthesize selenoproteins. Selenium Benefits and How it […]

Magnesium is an electrolyte that is necessary for proper muscle, nerve, and enzyme function. This electrolyte is also the one most greatly depleted by exercise, even more so than potassium and sodium. Magnesium is beneficial in many facets of physical performance, but the primary influences are: Improved Strength and Power The enzymes that synthesize proteins […]

Intense strength training has been shown to have positive effects on testosterone level, this is accurate for all ages, but more so for younger individuals. This is achieved by lifting heavier weights for fewer repetitions. You can maximize this effect and your intensity of your workout by going very slowly, this allows for every fiber […]