Anyone on a weight loss plan should consider the benefits of L-Carnitine. It turns out, L-Carnitine benefits weight loss.
What is L-Carnitine?
L-Carnitine is a naturally occurring amino acid, and one that’s been known to assist in weight loss efforts. It can be obtained by eating meat, as well as in supplement form.
Our bodies can also derive L-Carnitine from two other amino acids, methionine and lysine. In the human body, the majority of L-Carnitine is found in our muscles. There’s also small amounts found in the liver and blood.
This amino acid’s main function occurs with helping in the transportation of triglycerides into the mitochondria of our cells. It’s in the mitochondria where our cells can break down these triglycerides to be utilized as fuel for producing energy.
L-Carnitine Weight Loss
Essentially, L-Carnitine plays a major role in helping the body burn fat and helps prevent fat from storing in our bodies. This would be a great supplement to include when you’re trying to lose weight and burn more calories.
Not only is L-Carnitine helpful for weight loss and increasing your metabolism, it has also been shown to have several other health benefits. Some studies have indicated that it can improve brain function and protect us from potential damage to our brain cells. It may also help in certain areas of learning.
Additional Benefits of L-Carnitine
Studies also report there is a decline in mental function associated with Alzheimer’s disease for those taking L-Carnitine.
Another study showed that the amino acid could assist in cardiac health by reducing blood pressure and inflammation in the heart, even in patients with severe heart conditions.
Yet another benefit of taking L-Carnitine is its effect on insulin sensitivity. It may improve your blood sugar response to high carbohydrate meals and reduce type 2 diabetes symptoms.
Aside from these health benefits, taking L-Carnitine supplements may also improve areas of exercise performance.
That includes:
• Recovery
• Stamina
• oxygen supply to the muscles
• reducing muscle soreness.
L-Carnitine has been shown to be very safe to use as a supplement without any serious side effects.
Because of the potential for all of these benefits to positively impact your system, it may definitely be worth trying. L-Carnitine weight loss, it’s a natural way to lose weight.