The brain is 60% fat, and essential fat is necessary to keep the brain functioning optimally. Omega-3 fats keep brain cell membranes fluid, which allows for faster communication between cells, i.e. a sharper mind. Omega-3s also improve serotonin levels, which aid in an overall better mood and a higher natural energy level. Results may vary by individual, consult your doctor today and see if this is right for you!
