Eating small meals every 3-4 hours teaches your body to burn energy. This proven nutritional method will not only increase your body’s metabolism and ability to burn energy, but will also improve digestion. By following this rule, energy levels can be kept more stable, bloating and constipation will decrease, metabolism will increase, and help prevent overeating during the evening hours. Results may vary by individual, consult your doctor today and see if this is right for you!
