Weight loss is seldom easy. If it were, no one would face dieting challenges! Fortunately, there are weight loss programs that work when adhered to, and that includes the HCG diet plan.
But first, what is HCG?
Human chorionic gonadotropin (HCG) is a therapeutically safe natural hormone produced by pregnant women.
HCG helps maintain the uterine lining and protect the fetus. While the HCG approved for therapeutic purposes is derived from pregnant women’s urine, it is perfectly normal for use in both men and women. Learn more about our female sexual health options.
That being said, a low-calorie HCG diet plan will help with weight loss because it causes the body to burn more fat. There are plenty of choices on the HCG diet food list, as it consists primarily of lean proteins such as fish and poultry, as well as fruits and vegetables.
In this article, we’ll dig into 5 mouth-watering HCG meal prep hacks for your ultimate HCG diet plan. Let’s get started!
1. Spice Up Your HCG Diet Plan
We get it. You’re eager to lose weight, but you don’t want to eat the same thing every day! Boring, tasteless meals cause people to fall off the diet bandwagon, but that’s not a problem when the permitted foods are prepared in tantalizing ways.
You guessed it… we’re talking about your spice cabinet!
With the right spices kept on hand, boring food can be transformed in a matter of minutes. Fresh herbs and spices that add zing to your HCG meals include:
- Basil
- Fennel
- Garlic
- Ginger
- Marjoram
- Mint
- Oregano
- Sage
- Tarragon
- Thyme
Beware: not all spices are HCG-friendly. Spice mixes sold in stores almost always include too much oil, sodium or other ingredients – such as sugar – which may affect your weight loss journey. Always choose fresh or plain spices if possible.
2. Prepare Food Ahead of Time
HCG diet plans are a fantastic way to get healthy. But there’s a catch:
It is virtually impossible to find a restaurant with an HCG-friendly menu.
When the temptation to grab a “healthy” meal at a restaurant might kick in, odds are the results will throw off your diet. Dining out is one of the major ways in which an HCG participant find themselves cheating on their diet, and for the HCG diet plan to work, strict compliance is necessary.
That is why HCG meal prep is a must! But who has time to daily meal prep?
The solution is simple: prep a week’s worth of food ahead of time, so you know suitable food is waiting for you once you get home.
If you’ve had a busy day at work, the last thing you may want to do is cut the fat off raw meat and ensure the serving is exactly 3.5 ounces. Making several meals at once is much more convenient.
For example, cook several chicken breasts at a time and consume them within three to four days. Choose a day when you have plenty of time and can enjoy the process. Freezing your meals is another option, as long as you remember to defrost them so they are ready when you are.
And that’s not all! There are other benefits to advanced meal preps.
When you first start out on a 500 calorie per day diet, your body needs to adjust. That means you’re likely to become very hungry. When your meals are waiting, there is less chance of your breaking your diet just to ease those hunger pangs.
3. HCG Meal Substitues in a Jiffy
Of course, there are times when your HCG meal isn’t pre-prepared, and you need to whip up something quickly.
While the HCG diet menu is designed so that most of your calories are consumed at lunch and dinner, and include 3.5 ounces of lean protein, occasional substitutes are fine.
Eggs are probably the best type of replacement for lean beef, fish, or chicken, but low-fat cottage cheese also fills the bill.
4. HCG Meal Tips For Parents
Many HCG dieters may end up having to prepare meals for themselves, as well as their kids. Since HCG meals are healthy, there is no reason kids can’t eat them.
First, the ultimate goal is to keep junk food out of the house permanently to avoid temptation. By kicking junk food to the curb, you and your children will be able to stick to a good, kid-friendly HCG diet.
Next, when you have children, you also have plenty of opportunities for teaching moments, so use them on your HCG diet journey. Discuss the effects of sugar, salt, dyes and other additives in foods, and why they are bad for them.
Lastly, if your kids are old enough, teach them how to read labels so they know how to determine what is in their food and how to make healthy eating choices.
5. Grill, Baby, Grill
If you don’t have a fat-reducing grill, get one. The George Foreman grill is perhaps the best-known, but there are others on the market.
All you have to do is plug in the grill for a few minutes so it heats up, and then add your HCG meat and vegetables. In just minutes, you have a meal so good you don’t feel like you’re dieting at all!
Make Meal Prep Easy With Our HCG Diet Recipes
At Tampa Rejuvenation, we are dedicated to your health. Since every patient’s dietary needs are unique, the HCG diet plan is customized for each individual. In fact, you will receive a HCG diet food list of what you can and can’t eat.
Along with the diet, patients may take HCG drops or injections daily. Most people prefer the former, but some may want to go the subcutaneous injection route. Such injections are given under the skin in areas with a great deal of fatty tissue.
Need some more inspiration for your HCG diet plan? Check out our free HCG diet recipes.
If would like to know more about the HCG diet and its benefits, call us today at 888-865-8370 to schedule a free consultation.