Meggan Fox

Certified Personal Trainer

In my personal experience, accompanied by my education in sports medicine and fitness, I have acquired the knowledge to develop exercise prescriptions to fit the needs of various individuals. The clientele base I have had the opportunity to work with ranges from bariatric patients, special populations including individuals with diabetes and injuries, senior citizens, cardiac rehab patients (phases 1 through 4), pulmonary rehab patients, along with healthy gym members. I have discovered the importance of being able to understand each individual’s goals, along with the wide array of reasoning and motivation that follows along side those goals.

To date, the leading cause of death in the U.S. is heart disease. This is followed by cancer, stroke, chronic lung disease and diabetes. As members of this society, our ability to modify our poor health behaviors (poor diet, physical inactivity) can dramatically affect our health and well-being. Not only can living a healthier lifestyle improve the way we look and feel about ourselves, it can also increase the longevity of our life. Medical professionals, along with countless studies have proven to us that incorporating healthier nutritional habits, along with the proper exercise program can improve vast areas in our lives. This can include conditions such as chronic neck and back pain, arthritic and joint problems, blood cholesterol and triglyceride levels, blood pressure, glucose levels in diabetics, and even physiological disorders such as insomnia, body dismorphia and depression.

The best and safest pathway to improve the way we feel about ourselves is through a natural remedy. I believe in Tampa Rejuvenation's methods when it comes to natural weight loss and self-efficacy. Being able to accomplish your goals is attainable with a strong support system and personalized attention a professional trainer is able to provide. I am most passionate about the fitness industry because of the success that I have seen possible through the correct exercise regimen and healthy nutrition program. Working with people who desire to loose weight and live a healthier lifestyle has influenced me as a trainer that anything is possible, and a better quality of life can be achieved.

An individual can save time and money by relieving themselves of prescription medications, doctor appointments and constant worry by simply spending thirty minutes with a trainer at the wellness facility. I am confident that I am able to supply the support and monitoring that is needed for someone to begin and sustain an exercise and nutrition program. At the Rejuvenation center, not only is each individual provided a specific nutritional plan to fit their body type and goals, they are also supported by pre-portioned organic meals, specific supplements to aid in fat loss and muscle toning, and a well rounded support team from our staff.

Throughout all the different cases, I have found that one of the most important factors contributing to a person’s success is the understanding of an overall healthy lifestyle balance a trainer and their facility is able to provide. This seems to enable any individual to attain the skills and knowledge needed to improve themselves to their highest potential. Whether a person's goals are sport specific, weight loss orientated, or health related, a common method I have utilized is personal attention to their goals along with close documentation of progressive accomplishments. The difference I have found in Tampa Rejuvenation when compared to other establishments is that it seems to take into consideration all the components that contribute to living a healthy life. It is not only important to be physically active, but to also have a purposeful goal to reach. Exercise and a healthy diet has been proven to benefit lives in so many different aspects, and I believe each person is able to discover the benefits of that from our facilities program.  

Email: meggan@tamparejuvenation.com